Beginning therapy is an important step, and my goal is to make the process feel comfortable, collaborative, and supportive from the start.

 

The first few sessions focus on getting to know one another, building a therapeutic relationship, and understanding each client’s unique experiences, strengths, and needs.

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Children Under 12

We’ll begin with a parent-only intake session to discuss important details such as consent, family background, and what brings you to therapy.

 

I’ll then meet with your child over the next few sessions to build connection, learn about their world, and understand their experiences through play and interaction.

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After these initial sessions, we’ll meet again (adults only) to discuss observations and collaborate on next steps. Ongoing parent communication is an important part of the process, as we work together to support your child’s growth.

 

For younger children, weekly or bi-weekly sessions are often recommended to support consistency and allow the therapeutic relationship to develop.

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Teens & Young Adults

We’ll begin with an initial session to review consent, policies, and learn more about what brings them to therapy. Parents/guardians are welcome to be involved in the beginning process depending on the teen’s comfort level and needs.

 

From there, sessions focus on building a trusting therapeutic relationship, exploring their experiences, and creating a plan together that reflects their goals and pace.

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Parent Support

Parent support sessions provide a space to explore your child’s needs, better understand their experiences, and receive guidance around supporting connection and emotional growth at home.

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Ongoing Sessions

Therapy frequency depends on each client’s needs. Weekly or bi-weekly sessions are often recommended, especially at the beginning, to support consistency and allow the therapeutic relationship to develop.